So I got my butt into therapy (where they don't let you off the hook with answers like this.). I started to experience panic attacks, depression and anxiety, and engaged in non-suicidal self harm.

Until recently, I would always answer the question “how are you doing?” with one of those options I just listed– “okay,” “good,” “not so good,” or my favorite…“busy.” Hi, how are you doing? Options: ok, good, not great, or busy.

You can press the pause button in the top right to take a break at any point. If you’re not up for that, that’s okay too– feel free to come back another time. On this journey, you’ll interact with those tools and practice articulating your own emotions. I made some art and some tools that helped me and wanted to share them with you. I’m an artist and have been learning a lot about how to express my feelings over the past few years. All-text version Go to visual/interactive storyĪ journey of emotional awareness, where we uncover the power of naming and visualizing your feelings.